Work from home!
EXPLORE BELOW AND PLAN YOUR WORKOUTS WITH WHAT YOU HAVE. BE CREATIVE AND BE HUNGRY. DON'T LET THIS TIME PASS YOU BY WITHOUT IMPROVEMENT!
#GETBETTERPEAK
#GETBETTERPEAK
Ball handling
Remember to go hard in these drills, but focus on technique!
Make mistakes as you work...work at the level of failure/mistake.
Make mistakes as you work...work at the level of failure/mistake.
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Finishing/Shooting
The best shooters shoot more than everyone else.
More coming soon...
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Fitness/weight training/agilities
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Training CalendarTake advantage of tracking your workouts. Open this calendar and make a copy to keep track of what you are doing. Record reps, makes, time...log anything that will help you improve for the next day!
"You are what you count." **Bonus, share your calendar with an accountability partner (teammate) and record your work together. |
Elite competitors are not dependent on their environment to create energy. They create their own |