7 Minute Ball handling

Push yourself with this ball handling workout… 

• Build skill with the ball and fingertip strength.
• Gain confidence to handle the ball better this season.
• Can be done daily in 7 minutes! 

​Complete each drill for 30 seconds:
1: Wipers Left Hand
2: Wipers Right Hand
3: Ball Control Side Left Hand
4: Ball Control Side Right Hand
5: Ball Control Front Left Hand
6: Ball Control Front Right Hand
7: Pound Crossover
8: Pound Hardaway Combo(between/front)
9: Pound Hardaway Combo (switch hands)
10: Hardaway Combo (no pound)
11: Hardaway Combo (no pound) (switch hands)
12: Behind the Back V’s
13: Triple combo (front, between, behind) (^one minute burnout^)
(**If you don’t have a way to keep time, try 50 reps of each.)

If you want some encouragement, post a clip of your workout on twitter or instagram with #peakhandles. Let’s go get better!!

​#getbetter