Ball Handling Challenge

Work on your handle and complete this ball handling challenge this week to improve your strength and control!
Go as hard as you can with this and make mistakes! Once you get comfortable doing this series a few times, do it for speed to push yourself. (Beat your time)

Stationary Dribbling:
50 Pound dribbles Right, Then Left (knee high)
40 In and out R, then L
30 Pound dribble, crossovers
20 Behind the back V’s (continuous cross)
10 Triple combo (crossover, between, behind)
20 Scissors between the legs
30 In and out crossovers
40 Crossovers
50 Speed Pounds (low to ground) Right, Then Left

Reach out when you complete the challenge!
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