PEAK BASKETBALL
  • Home
  • About
  • Workouts
  • Get Better
  • Team Peak
  • Contact Us
  • Clinics/Camps
  • Boys Fees
  • Girls Fall League
  • Spring Break Camp



​get better

PEAK Blog

Complete Player Development

2/1/2021

 
Growing as a player is not just about the absolute skills you possess. A complete player is intelligent, capable, and remains tough in mind and body in the intense moments of competition. Complete player development includes working on all four of these areas:
Skill
IQ
Physical
Mental


Many athletes don’t put enough time into physical and mental growth! How much time do you spend on your body? Do you have a plan for strength building? How many days a week do you stretch? Nutrition and sleep come into play with our physical development (elite athletes regiment their sleep, eating, and hydration to perform at the highest level). How do you work on your coordination and body control? Be proactive, not reactive, with growing in this area!

Mental development is so key. Do you reflect on your performance and effort level after practices/games? Are you a competitor who hates to lose? Do you have great self talk when things don’t go your way? Do you workout when you just don’t feel like it? What are you watching, listening to, and who are you studying? Mental strength must be developed just like a muscle…build the discipline.

Peak has added opportunities for physical development. These workouts will serve the athletes movement, agility, speed, and force production. Our first of these sessions is Sunday 2/28. I hope you will consider joining us! Multisport athletes welcome.

#getbetter

Comments are closed.
    "Get Better" is our PEAK blog, providing you with content to help enhance your game, your mind, and your relentless pursuit of the process! Enjoy.

    Subscribe to our mailing list

    * indicates required
    By clicking the Submit button you agree
    ​to our Privacy Policy. 

    Archives

    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018

    Categories

    All

    RSS Feed

Proudly powered by Weebly
  • Home
  • About
  • Workouts
  • Get Better
  • Team Peak
  • Contact Us
  • Clinics/Camps
  • Boys Fees
  • Girls Fall League
  • Spring Break Camp