Are you touching a ball every day? If no, why not!
I am sharing with you a fairly simple ball handling drill that you can use to increase your control and strength. Controlling two balls at once will increase your hand/eye coordination and keep a ball in your weak hand, ultimately making you more effective with the ball around the court.
The trick here is to be consistent with your work. Some of these reps of 25 are harder, some are easier. Master them all…sticking with it and getting better as you commit to practice!
Ball Handling Drill of the Week: 2 Ball 200
Eight different dribble moves for 25 reps each.
Pound dribbles x 25 reps
Speed Tap x 25 reps
In and out x 25 reps
Windshield wipers x 25 reps
Back and forth x 25 reps
Alternating back and forth x 25 reps
Crossover x 25 reps
Between legs x 25 reps
Complete this ball handling set with two balls for the rest of this week. If you commit to it each day, you will see improvement!
Track it! Complete the 2 Ball 200 as fast as you can each day. Compete against your score to constantly try and beat it.
"Get Better" is our PEAK blog, providing you with content to help enhance your game, your mind, and your relentless pursuit of the process! Enjoy.
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