PEAK BASKETBALL
  • Home
  • About
  • Workouts
  • Get Better
  • Team Peak
  • Contact Us



​get better

PEAK Blog

Do this to Improve Quickly

10/27/2020

 
Are you touching a ball every day? If no, why not!

I am sharing with you a fairly simple ball handling drill that you can use to increase your control and strength. Controlling two balls at once will increase your hand/eye coordination and keep a ball in your weak hand, ultimately making you more effective with the ball around the court.

The trick here is to be consistent with your work. Some of these reps of 25 are harder, some are easier. Master them all…sticking with it and getting better as you commit to practice!

Ball Handling Drill of the Week: 2 Ball 200
Eight different dribble moves for 25 reps each.
Pound dribbles x 25 reps
Speed Tap x 25 reps
In and out x 25 reps
Windshield wipers x 25 reps
Back and forth x 25 reps
Alternating back and forth x 25 reps
Crossover x 25 reps
Between legs x 25 reps

Complete this ball handling set with two balls for the rest of this week. If you commit to it each day, you will see improvement!
Track it! Complete the 2 Ball 200 as fast as you can each day. Compete against your score to constantly try and beat it.

#getbetter

Comments are closed.
    "Get Better" is our PEAK blog, providing you with content to help enhance your game, your mind, and your relentless pursuit of the process! Enjoy.

    Subscribe to our mailing list

    * indicates required
    By clicking the Submit button you agree
    ​to our Privacy Policy. 

    Archives

    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018

    Categories

    All

    RSS Feed

Proudly powered by Weebly
  • Home
  • About
  • Workouts
  • Get Better
  • Team Peak
  • Contact Us