In The Moment

Life is short. And the older we get, the more we understand how true this is. To fully squeeze each moment we must be present. Here are a few reminders to help us stay grounded in the moment.


Take a moment in the morning to be grateful.


Listen fully to connect with others. Put away your phone or other distractions while having conversations.


Reject any judgmental self talk. This automatically pulls us out of the present moment.


Be more aware of situations or emotions that take you out of the moment. Reflect on your emotion.


Take nothing for granted. Make the most of even small or unwanted opportunities.


Best tip moving forward: Focus on what is in front of you! If we can make the most of each moment we are given, we will find ourselves doing big things and laying down each night satisfied.