PEAK BASKETBALL
  • Home
  • About
  • Workouts
  • Get Better
  • Team Peak
  • Contact Us



​get better

PEAK Blog

Shooting Drills

6/16/2020

 
Shooting is an immensely valuable skill in basketball. By itself, it may make the biggest difference maker for a player excelling on a team, or struggling to find a role. (I am NOT discounting passing, ball handling, defense, or hustle!!!) I wanted to share a few shooting workouts that are my favorites for getting reps, shooting at game speed, and growing as a shooter! Give these a try to work on your game and add competitiveness to your workouts.

Celtics Shooting
Make two in a row from each of the five spots (baseline, wing, top, wing, baseline). Then work your way back around the arc repeating each spot (at 5th spot in corner, you make two in a row, twice). What makes this drill a great is that you are on the clock. 2 minutes to complete it. You need a rebounder for this drill.
Modifications:
Varsity level: Shoot from 3 pt line
Middle School level: Shoot from 16 feet
Juniors: Complete from 16 feet without timer

50 in 5
Make ten shots each at all five spots on the floor. Put 5 minutes on the clock to get it done. You need a rebounder for this drill.
Modifications:
Varsity level: Shoot from 3 pt line
Middle School level: Shoot from 16 feet
Juniors: Shoot from 12-16 feet

Transition Pullup J
You will shoot from 3 spots, wing, top, and wing. Starting at half court, dribble fullspeed towards first spot (wing) for a pullup jumper (~15 feet). To move to the next spot, you must make 3 in a row from the first spot. Move to top spot, attacking from half court to make 3 pullup jumpers in a row. Complete 3 in a row from final spot on opposite wing. Time yourself and see how quickly you can complete 3 in a row at all three spots.
Modifications:
Varsity level: Make third shot from 3 pt line
Middle School level: Complete in midrange (15-17 feet)
Juniors: Make three shots (not in a row)

​#getbetter

Comments are closed.
    "Get Better" is our PEAK blog, providing you with content to help enhance your game, your mind, and your relentless pursuit of the process! Enjoy.

    Subscribe to our mailing list

    * indicates required
    By clicking the Submit button you agree
    ​to our Privacy Policy. 

    Archives

    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018

    Categories

    All

    RSS Feed

Proudly powered by Weebly
  • Home
  • About
  • Workouts
  • Get Better
  • Team Peak
  • Contact Us