"Acknowledging the good that you already have in your life is the foundation for all abundance." Eckhart Tolle
Gratitude is always on our minds around this time of year. Pause and be thankful, take in all the amazing things you have in your life. But really, isn't this how we should live everyday of our life? Waking up in the morning is reason enough to show gratitude and count your blessings.
Practicing gratitude will make your life better. This is studied and proven! It will consistently help you feel more positive emotions, improve your health (help you sleep), help with your relationships, get you through tough times, and help you really enjoy good experiences in your life. We may be in the home stretch of a tough year, but if you’re reading this, you have plenty to be grateful for.
Ways to Practice Gratitude:
-Start the day with 3 things you are grateful for
-Write in a gratitude journal
-Write hand written notes of gratitude
-Stay present in the moment and think of how fortunate you are to be in that moment
-Go on a grateful walk
-Say thank you, and include the specific reason you are saying it
-End the day with 3 things you are grateful for
Peak posts about gratitude (Click to go back and read!):
"Get Better" is our PEAK blog, providing you with content to help enhance your game, your mind, and your relentless pursuit of the process! Enjoy.
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